For the second day of '5 Healthy and Fast Breakfast Recipes', I chose Jamie Oliver's Toasted Popeye Bread recipe, which I absolutely love. I mean what other breakfast recipe do you know to include spinach, avocado and eggs and still be super delicious? This recipe is perfect after a night out when you need a boost of vitamins!


4 Slices of wholemeal bread

3 Free-Range Eggs

1 slice of higher-welfare Smoked Ham

80 g of Spinach

1 tbsp of Unsweetened Almond Milk

1 tbsp of Soft Cheese

Extra-Virgin Olive Oil

A pinch of Chia Seeds

First, toast the bread on both sides over medium heat. Meanwhile, slice the ham and add it into a blender with one egg, the spinach and the milk. Pulse until it turns into a smooth paste. Now preheat the grill on high while dividing the green mixture between the 4 bread slices. Pop the tray under the grill and cook for around 3-4 minutes, until the edges turn brown-ish. Meanwhile, fry the two remaining eggs in a non-stick frying pan. Now divide the Popeye Bread and serve each with one egg. Drizzle some extra-virgin olive oil on top and a few chia seeds to serve.

Jamie Oliver's recipe: https://www.jamieoliver.com/recipes/vegetable-recipes/toasted-popeye-bread/

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